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MUST SEE.

Letter From the Editor

Dear Reader, School is out and summer is officially here. Many of us are looking forward to our annual family vacation and are excited to attend outdoor picnics, relax by the pool and to take

8 Summer Wellness Tips FOR THE AUDACIOUS WOMAN

Summer is here and we’re all looking for ways to have fun, connect with family, and make up for the time we’ve lost. As we begin to get out more and focus on summertime fun

Integrating Self-Care While on Vacation

Summer. It’s a time of longer days and warmer temperatures, but it’s also the best time to pack your bags and get away. With the kids off from school and the work schedule easing up

WELLNESS.

Family

8 Summer Wellness Tips FOR THE AUDACIOUS WOMAN

Summer is here and we’re all looking for ways to have fun, connect with family, and make up for the time we’ve lost. As we begin to get out more and focus on summertime fun

Healthcare

Integrating Self-Care While on Vacation

Summer. It’s a time of longer days and warmer temperatures, but it’s also the best time to pack your bags and get away. With the kids off from school and the work schedule easing up

Healthcare

Summer Zen is in: Mind-Body Practices for Wellness

Summer brings renewed energy, fun, and relaxation. Summer often brings about a change in pace and interest in new adventures. This summer, expand your wellness focus to include mind-body practices. Mind-body practices include techniques such

FAMILY.

Family

8 Summer Wellness Tips FOR THE AUDACIOUS WOMAN

Summer is here and we’re all looking for ways to have fun, connect with family, and make up for the time we’ve lost. As we begin to get out more and focus on summertime fun

Family

Here’s to your health, My Brother

The Men’s Issue – chile… I was waiting for this one. There’s nothing like getting a chance to celebrate our proud, perfectly imperfect Black Man, is there?Kings, this one’s for you. We honor the way

Letter From the Editor

Dear Reader, School is out and summer is officially here. Many of us are looking forward to our annual family vacation and are excited to attend outdoor picnics, relax by the pool and to take

Read More »

LIFESTYLE.

Education

Letter From the Editor

Dear Reader, School is out and summer is officially here. Many of us are looking forward to our annual family vacation and are excited to attend outdoor picnics, relax by the pool and to take

Family

8 Summer Wellness Tips FOR THE AUDACIOUS WOMAN

Summer is here and we’re all looking for ways to have fun, connect with family, and make up for the time we’ve lost. As we begin to get out more and focus on summertime fun

Healthcare

Integrating Self-Care While on Vacation

Summer. It’s a time of longer days and warmer temperatures, but it’s also the best time to pack your bags and get away. With the kids off from school and the work schedule easing up

HEALTHCARE.

Healthcare
Jada Quinn

Summer Zen is in: Mind-Body Practices for Wellness

Summer brings renewed energy, fun, and relaxation. Summer often brings about a change in pace and interest in new adventures. This summer, expand your wellness focus to include mind-body practices. Mind-body practices include techniques such

Read More »
Healthcare
Michelle Rhodes

Self-Care is not Selfish AT ALL!

Over the years I’ve had to learn the hard way why self-care isn’t selfish. As a working single mother, I am guilty of always putting everyone and everything before myself (including my patients). I found

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