MUST SEE.

FROM THE DESK OF THE EDITOR

When I think of March, I think of new beginnings and fresh starts. As we enter this month, we’re slowly coming out of the winter slumber. The days are getting longer, the temperature is getting

Lay it Down: The Importance of Good Sleep

Self-care has been all the buzz over the last few years, maybe even a decade! When we see people engaging in self-care activities it is often focused on relaxation activities such as massages, grooming with

WELLNESS.

Healthcare

Colon Cancer: Heighten Your Awareness

March is taken into account to be the National Colorectal Cancer Awareness Month to encourage patients, survivors, health professionals, communities, and organizations to advocate for the prevention of colorectal cancer as well as to inform

Healthcare

Cleansing From the Inside Out

March is the start of spring and represents starting fresh. We often associate the season with spring cleaning and new beginnings. Taking this concept to the body, the first thing I think of is the

Featured

Ask Questions!: Ladies Empowered to Discuss Their Cycles

Have you ever gone to see your provider either for a wellness exam or a specific problem and left with more questions than answers?  Have you ever felt intimidated to ask your provider questions?  Have

FAMILY.

Family

Melanated Queens need their “ZZZs” too

I have coronasomnia – and I’ve got a feeling you do too, my Sister.  Recent research shows that blacks, dealing with continual racial and political attacks, distrust of the medical system and holding of shift-based

Family

Are the children asleep?

So often, we do not give sleep the credit it deserves. Adults and children both need adequate amounts of sleep to make sure they are happy and healthy. Many things can affect our ability to

Melanated Queens need their “ZZZs” too

I have coronasomnia – and I’ve got a feeling you do too, my Sister.  Recent research shows that blacks, dealing with continual racial and political attacks, distrust of the medical system and holding of shift-based

Read More »

LIFESTYLE.

Family

Melanated Queens need their “ZZZs” too

I have coronasomnia – and I’ve got a feeling you do too, my Sister.  Recent research shows that blacks, dealing with continual racial and political attacks, distrust of the medical system and holding of shift-based

Lifestyle

Sleep Disorder a Higher Prevalence in Minorities

Recent studies revealed that people of color had a higher rate of sleep disorders such as insomnia and sleep apnea. The rate was more severe in African Americans than any other race and found to

Lifestyle

The Power of The Decision: 10 STEPS TO GETTING IT DONE

Have you ever regretted a decision or two you’ve made? Do you remember why you regret making it? Making decisions is a necessary part of our everyday life. The brain is so amazing as it

HEALTHCARE.

Colon Cancer: Heighten Your Awareness

March is taken into account to be the National Colorectal Cancer Awareness Month to encourage patients, survivors, health professionals, communities, and organizations to advocate for the prevention of colorectal cancer as well as to inform

Read More »
Healthcare
Tina M. Payne

Colon Cancer: Heighten Your Awareness

March is taken into account to be the National Colorectal Cancer Awareness Month to encourage patients, survivors, health professionals, communities, and organizations to advocate for the prevention of colorectal cancer as well as to inform

Read More »
Healthcare
Tiffanie Walton

Cleansing From the Inside Out

March is the start of spring and represents starting fresh. We often associate the season with spring cleaning and new beginnings. Taking this concept to the body, the first thing I think of is the

Read More »