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MUST SEE.

Guest Contributor – Tips for Holiday Eating

Quality sleep is one of the best ways to maintain healthy eating habits during the holidays. Adults should get seven or more hours of sleep per night. Taking good care of yourself leads to consistent

Fabulous Not Frail: We Can Age Well

It is a common colloquialism to say that an elder person who is still considered very attractive, is “aging like fine wine”. This comparison is made because a wine that ages well is described as

5 Keys to Being Assertive and Confident

As we level up, there are few things more important than learning to advocate for ourselves. Being able to tell people, what we need, how we feel, and say no, are some of the top

WELLNESS.

Healthcare

Fabulous Not Frail: We Can Age Well

It is a common colloquialism to say that an elder person who is still considered very attractive, is “aging like fine wine”. This comparison is made because a wine that ages well is described as

Healthcare

Your Health: Your Responsibility

To advocate means to speak up for or defend someone or something. Many of us are very familiar with this concept; we just don’t refer to it as advocacy. When you choose to spend your

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FAMILY.

Family

5 Keys to Being Assertive and Confident

As we level up, there are few things more important than learning to advocate for ourselves. Being able to tell people, what we need, how we feel, and say no, are some of the top

Family

Recipe: Hearty Chicken Soup

It is the fall season! One of my favorite times of the year. So, let us make a nice hearty Chicken soup to welcome the fall season. ½ of an organic Chicken, cleaned and cut3

LIFESTYLE.

Featured

Guest Contributor – Tips for Holiday Eating

Quality sleep is one of the best ways to maintain healthy eating habits during the holidays. Adults should get seven or more hours of sleep per night. Taking good care of yourself leads to consistent

Family

5 Keys to Being Assertive and Confident

As we level up, there are few things more important than learning to advocate for ourselves. Being able to tell people, what we need, how we feel, and say no, are some of the top

Healthcare

Fabulous Not Frail: We Can Age Well

It is a common colloquialism to say that an elder person who is still considered very attractive, is “aging like fine wine”. This comparison is made because a wine that ages well is described as

HEALTHCARE.

Fabulous Not Frail: We Can Age Well

It is a common colloquialism to say that an elder person who is still considered very attractive, is “aging like fine wine”. This comparison is made because a wine that ages well is described as

Read More »
Healthcare
Dr. Latora Grant Scott

Fabulous Not Frail: We Can Age Well

It is a common colloquialism to say that an elder person who is still considered very attractive, is “aging like fine wine”. This comparison is made because a wine that ages well is described as

Read More »
Healthcare
Ebony‌ ‌ Rollins‌

Your Health: Your Responsibility

To advocate means to speak up for or defend someone or something. Many of us are very familiar with this concept; we just don’t refer to it as advocacy. When you choose to spend your

Read More »
Healthcare
Jada Quinn

Self-Advocacy: Putting your Wellness First

Getting a second medical opinion when you feel that something is not quite right. Standing up for your rights as a patient, student or employee. Identifying your personal values and allowing what you believe in

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