Quality sleep is one of the best ways to maintain healthy eating habits during the holidays. Adults should get seven or more hours of sleep per night. Taking good care of yourself leads to consistent
It is a common colloquialism to say that an elder person who is still considered very attractive, is “aging like fine wine”. This comparison is made because a wine that ages well is described as
As we level up, there are few things more important than learning to advocate for ourselves. Being able to tell people, what we need, how we feel, and say no, are some of the top
It is a common colloquialism to say that an elder person who is still considered very attractive, is “aging like fine wine”. This comparison is made because a wine that ages well is described as
What does Angela Bassett, Phylicia Rashad, Tracee Ellis Ross and the females in your family have in common? Whether they are Aunties in real life (or in our head), we see more and more evidence
To advocate means to speak up for or defend someone or something. Many of us are very familiar with this concept; we just don’t refer to it as advocacy. When you choose to spend your
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As we level up, there are few things more important than learning to advocate for ourselves. Being able to tell people, what we need, how we feel, and say no, are some of the top
It is the fall season! One of my favorite times of the year. So, let us make a nice hearty Chicken soup to welcome the fall season. ½ of an organic Chicken, cleaned and cut3
Quality sleep is one of the best ways to maintain healthy eating habits during the holidays. Adults should get seven or more hours of sleep per night. Taking good care of yourself leads to consistent
Quality sleep is one of the best ways to maintain healthy eating habits during the holidays. Adults should get seven or more hours of sleep per night. Taking good care of yourself leads to consistent
As we level up, there are few things more important than learning to advocate for ourselves. Being able to tell people, what we need, how we feel, and say no, are some of the top
It is a common colloquialism to say that an elder person who is still considered very attractive, is “aging like fine wine”. This comparison is made because a wine that ages well is described as
It is a common colloquialism to say that an elder person who is still considered very attractive, is “aging like fine wine”. This comparison is made because a wine that ages well is described as
It is a common colloquialism to say that an elder person who is still considered very attractive, is “aging like fine wine”. This comparison is made because a wine that ages well is described as
To advocate means to speak up for or defend someone or something. Many of us are very familiar with this concept; we just don’t refer to it as advocacy. When you choose to spend your
Getting a second medical opinion when you feel that something is not quite right. Standing up for your rights as a patient, student or employee. Identifying your personal values and allowing what you believe in
