A healthy mindset is vital to the wellness of Black families. Mothers often set the tone for the wellbeing of the entire family. When looking for ways to make sure that the family is more healthy or more productive this year, begin with your mindset. Thinking positively is good for you! A positive mindset has been linked to major health benefits including a longer lifespan, increased immune function, improved health, better physical and emotional wellness. A positive mindset also improves coping skills during periods of stress. Positive thinking can help reduce depression and the risk of death from heart disease.1 

Categories: Wellness

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