Black mothers often serve as both breadwinner and caregiver for their families from children to elders. With the hustle and bustle of busy work schedules, ongoing extra-curricular activities, caregiver responsibilities, and added virtual school tasks, finding time to focus on wellness can be challenging. Yet, it is necessary. Well being impacts every aspect of our lives. Advantages of wellness involve increased self-confidence, productivity, mood, creativity, fulfilment, and socialization. Physical benefits include improved immunity and decreased stress, risk of heart disease, cancer, and other illnesses. Approaching wellness from a family perspective can be the catalyst to helping loved ones develop their full potential and decrease the stress and workload on busy Moms. Here are six tips to help you get started.


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