At this time last year, we were all anxious and ready for the quarantines to lift and for it to be safe to socialize again. The spring fueled a newfound optimism, as we anticipated relief from the oppression of the virus due to warmer weather and containment of the disease. But the clear-cut improvement didn’t really come. Here we are, over a year later, and things are still not back to the normal that we previously enjoyed. The world is simply not the same place it was last year, and all of this has taken a toll on our mental health. You’re not alone if you’ve felt mentally exhausted and anguished over the past year. After all the loss we’ve experienced, it’s challenging to live as our best selves.


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