As we age our memory does not stay as sharp as when we were younger. But I have to say that even as younger individuals our memory is affected by stress and the daily challenges we face. How we take care of our bodies and what we eat can help support our memory and maintain our health. Let us look at foods that support our brain health.
Fatty Fish that are high in Omega-3
Blueberries are high in antioxidant that fight against oxidative stress and inflammation
Turmeric has an active ingredient call Curcumin that is believed to cross the blood-brain barrier. Turmeric is a potent antioxidant and anti-inflammatory compound which could possibly help improve memory and improve one’s mood.
Here, we can include some of these ingredients in a quick recipe