Summer brings renewed energy, fun, and relaxation. Summer often brings about a change in pace and interest in new adventures. This summer, expand your wellness focus to include mind-body practices. Mind-body practices include techniques such as tai chi, yoga, meditation, guided imagery, massage therapy, acupuncture and more.
The National Cancer Institute identifies mind-body practices as health practices that help relax the body and mind through a combination of strategies that incorporate mental focus, controlled breathing and body movements.
Mind-body practices can have a huge impact on health. Stress related illnesses are a major reason
for medical appointments costing billions of dollars annually.


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