TIME – as a busy, black woman running multiple businesses, taking care of a family and pursuing my purpose, there
is never enough time in the day. But lack of time is no excuse for poor self-care, which you’ll read all about in the articles this month. The common theme for fall is to not “fall” behind on taking care of YOU. This can be as simple as drinking enough water, but it also includes thinking about things like cancer prevention and staying on top of screenings. Remember you can’t help others, if you’re not your best self. Neglecting your body in even the smallest ways, always seems to catch upwith you.


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