Have you ever awakened to aches and pains that you attributed to overworking, worn out shoes, or even weight gain? I know we have all heard the adage what you put in is what you get out! This is extremely true when it comes to fighting inflammation in our body that causes pain. In most cases, we are very clear about certain behaviors that will cause are bodies harm, but have you ever considered the things you do every day that create inflammation in the body and cause pain? A study published by the National Health Institute, revealed just one night of poor sleep can mediate inflammatory responses in your cells, even if you are otherwise healthy.


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