1. Quality sleep is one of the best ways to maintain healthy eating habits during the holidays. Adults should get seven or more hours of sleep per night.
  2. Taking good care of yourself leads to consistent healthy habits. Keep your self care routine in place. A healthy mind accompanies a healthy body. Make your mental health a priority during the holidays. This will prevent over eating/ emotional eating.

0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *