by Michelle Greene Rhodes, MHS, RN (ret.) Editor in Chief, The Color of Wellness Magazine and Podcast The Color of Wellness Media, an eminent platform crafted by black nurses to champion black wellness, was recently invited to grace the WOMAN EVOLVE Conference held in Dallas, Texas from September 14th to 16th. This enriching confluence was… Continue reading Embracing Wholeness in Wellness: The Color of Wellness Meets Woman Evolve 23
FROM THE DESK OF THE EDITOR
Welcome to February, the month of love. February is the perfect time to reflect on all types of love – from romantic love, to family love, to self-love – all forms are important to living a full and connected life. It’s also astonishing to see how important these forms of love are when it comes… Continue reading FROM THE DESK OF THE EDITOR
Introducing The Color of Wellness Institute: Transforming Healthcare with Culturally Intelligent Care
FOR IMMEDIATE RELEASE [Tampa, Florida 4/17/2024] – The Color of Wellness Media is proud to announce the launch of The Color of Wellness Institute, a groundbreaking training and development center dedicated to infusing culturally intelligent care into the healthcare workforce. With a mission to increase health equity and tackle health literacy, The Color of Wellness… Continue reading Introducing The Color of Wellness Institute: Transforming Healthcare with Culturally Intelligent Care
Saving Our Sistas: Addressing Women’s Health Issues Within the Black Community
by Dr. Bridgette Jenkins Introduction Women’s health issues continue to be a pressing concern around the world, with millions of women facing challenges related to access to healthcare, reproductive rights, and gender-specific health conditions. In the perspective of global health, one undeniable truth persists: not all women experience health and wellness equally. Black women in… Continue reading Saving Our Sistas: Addressing Women’s Health Issues Within the Black Community
How To Protect Yourself From Becoming a Victim of Human Trafficking
By Raven Lolia Human trafficking is a global problem that remains unresolved. Why is that? Many individuals believe that trafficking and modern-day slavery are topics you might only hear about in an episode of a television drama. Little do we realize the United States is one of the top countries with the highest rates of… Continue reading How To Protect Yourself From Becoming a Victim of Human Trafficking
Letter from the Editor March 2024
As we welcome the vibrant energy of March2024, the sun shines brighter, and the daysgrow longer, heralding the arrival of spring.This season of renewal brings with it the beautyof blooming flowers and the warmth of sunnydays, but it also carries the unwelcome guest ofpollen, prompting us to ask, “Are you breathingokay?”This month, our editorial team… Continue reading Letter from the Editor March 2024
Back-to-School Sanity: Self-Care Tips for Mom’s with Full Plates
by Quisha Umemba The back-to-school season is a whirlwind of new schedules, school supplies, and emotional adjustments for the entire family. During this bustling time, busy moms, especially those with multiple school-age children, often find themselves playing the roles of chauffeur, tutor, counselor, and chef (just to name a few)—all in a day’s work. While… Continue reading Back-to-School Sanity: Self-Care Tips for Mom’s with Full Plates
Your 2024 Exercise Plan
Creating an exercise plan for weight release, strength training and cardiovascular endurance involves a balanced combination of various exercises and activities. It’s essential to include both resistance training and cardiovascular exercises to achieve comprehensive fitness goals. Here’s a sample 2024 exercise plan that you can customize based on your fitness level, preferences and any specific… Continue reading Your 2024 Exercise Plan
Steps to Spiritual Wellness
Spirituality or spiritual conversations can often be filled with confusion, doubts, and fear. Many have tried to find ways to answer the question of spiritual wellness and how one achieves it. In fact, according to the National Institute of Health(n.d.), there is currently no clear definition of spiritual wellness. However, many scientists and researchers have… Continue reading Steps to Spiritual Wellness
How to Maximize Your Physical, Mental, and Emotional Energy
In today’s fast-paced world, it’s essential to have high levels of energy to keep up with the demands of daily life. Energy is not only important for physical well-being but also for mental and emotional health. Emotional and mental wellness are connected but different. The emotional aspect deals with coping and managing emotions, while mental… Continue reading How to Maximize Your Physical, Mental, and Emotional Energy
Harnessing the Power of Positivity and Natural Energy Boosters
In the colorful tapestry of life, energy is the vibrant thread that weaves our daily experiences together. It’s the driving force behind our actions and the sparkle in our eyes when we tackle challenges with gusto. But how can we enhance our energy levels naturally and amplify the positive energy that propels us forward? Embracing… Continue reading Harnessing the Power of Positivity and Natural Energy Boosters
How to Reverse Prediabetes
Prediabetes is a condition whereby an individual’s blood sugar level is not expected but not high enough to be diagnosed as diabetes. Prediabetes often leads to diabetes if unchecked. According to the Centers for Disease Control and Prevention (CDC.gov.), there are more individuals with prediabetes than diabetes, about 1 out of 3 adult Americans. Often,… Continue reading How to Reverse Prediabetes