How to Stay Healthy at Home

5 Helpful Tips for Staying Healthy While Stuck Indoors It is no longer news that we’re in a pandemic. Health experts have cautioned people against moving around unnecessarily as a protective measure against COVID-19. This is very important, especially for high-risk individuals like the elderly and people with underlying conditions. Read more…

Healthy Soul Foods

You love soul foods, but you are also concerned about eating healthy. You might be wondering if it is possible to eat soul food that taste good and is healthy for you. Fortunately, it is possible. Soul foods are made of ancient passed down recipes; you can make healthier additions Read more…

Self Care

What is self care, really? No doubt it has become one of the most popular trends in this day. Yet, it is more than just a trend. In fact, the term self care was prevalent since before 1950 and became popularized by the Black Panther Party.Self care is essentially a Read more…

Good Foods and Good Vibes

Many of us feel a bit more freedom now that the heaviest COVID-19 restrictions are behind us. We’re dining out and hosting family dinners while others are still in varying degrees of quarantine mode, at home negotiating with the refrigerator and a pantry full of snacks. Whether dining out or Read more…