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Tiffanie Walton

Family

A Little Love Does a Body Good

During the month of February, we talk a lot about the heart, in terms of valentines, love and relationships, but we don’t really ever equate that to the actual heart that beats in our chests, keeping us alive. What’s interesting is that these two seemingly vastly different things – the Read more…

By Tiffanie Walton, 2 weeks2 weeks ago
Lifestyle

Adopt Optimism this Year

Science tells us that it is in our best interest to adopt an optimistic mindset. It’s been reported that having an optimistic outlook can improve cardiovascular health, build stronger immune systems and even lengthen lifespan. However despite all of this evidence, we don’t consider optimism as a legitimate way of Read more…

By Tiffanie Walton, 3 months2 months ago

The Power of The Decision: 10 STEPS TO GETTING IT DONE

Have you ever regretted a decision or two you’ve made? Do you remember why you regret making it? Making decisions …

FROM THE DESK OF THE EDITOR

Welcome to February, the month of love. February is the perfect time to reflect on all types of love – …

A Mother’s Love … What you need to know about Maternal Health Care

From the moment a woman realizes she is pregnant with a new life until the baby is in her arms, …

Recent Posts
  • The Power of The Decision: 10 STEPS TO GETTING IT DONE
  • FROM THE DESK OF THE EDITOR
  • A Mother’s Love … What you need to know about Maternal Health Care
  • A Little Love Does a Body Good
  • Heart Health Month
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