Brain Food

As we age our memory does not stay as sharp as when we were younger. But I have to say that even as younger individuals our memory is affected by stress and the daily challenges we face. How we take care of our bodies and what we eat can help Read more…

A Mother’s Love

There is something inherently unique about the “Birth Canal” of All Mankind. Whether you call her Mom, Aunt, Sister, Cousin, Sister, Queen, or Guardian Mother, her Commitment and Sacrifice as Mother is unmatched. May is traditionally the month that Mother’s Day is Nationally recognized and celebrated. However, we all know Read more…

Vitamin D: 6 Things to Know

If you’ve been experiencing unexplained tiredness, bone, joint or muscle pain, anxiety, irritability, weight gain or hair loss…you could have a vitamin D deficiency. With increasing popularity of health supplements Vitamin D has become a hot topic. Here are 6 things that you need to know about Vitamin D.