Heart Health Month

Once again, the utmost romantic time of the year is here with us! February embraces an exceptional place in the history of love. Love is in the air. You can see hearts everywhere, malls and shops are full of Valentine decorations and cards, love songs played on radios, and advertisements Read more…

HIV/AIDS AWARENESS DAY

On February 7 we will observe the annual National Black HIV/AIDS Awareness Day (NBHAAD)! This day is to raise mindfulness, stimulate meaningful discussions, and focus on the efforts performed to decrease HIV in our communities. We also use this time to remember and express support for those living with HIV Read more…

Get Ready to CARE!

My ‘pick -me-up’ Mango/Strawberry Smoothie~  2cups almond milk  1.5cups fresh diced mango 1/2cup diced strawberries  1tbs ginger 1/2tsp cinnamon,  and lil   dash of cayenne pepper!  It makes two servings, with about 250kcal/serving Ah, alas we have arrived! The year is 2021 and many of us have faced challenges in Read more…