Welcome to February, the month of love. February is the perfect time to reflect on all types of love – from romantic love, to family love, to self-love – all forms are important to living a full and connected life. It’s also astonishing to see how important these forms of Read more…
Once again, the utmost romantic time of the year is here with us! February embraces an exceptional place in the history of love. Love is in the air. You can see hearts everywhere, malls and shops are full of Valentine decorations and cards, love songs played on radios, and advertisements Read more…
Over the past year Black Americans have had the scab pulled off old wounds that many would like to say were healed, but our current feelings and behaviors revealed that we are bleeding with outrage, anger, fear, uncertainty, pain, anxiety, stress, oppression, and depression. We became conscious of the systemic Read more…
From the beginning of American history, black women have been the glue that holds black families together. Not only are we the matriarchs of our families, but we are also the nurturer, counselor, housekeeper, chauffeur, caregiver, decision maker, and chef; all while we hold down our careers. We have supported Read more…
Black mothers often serve as both breadwinner and caregiver for their families from children to elders. With the hustle and bustle of busy work schedules, ongoing extra-curricular activities, caregiver responsibilities, and added virtual school tasks, finding time to focus on wellness can be challenging. Yet, it is necessary. Well being Read more…
When you think of the topic of social wellness many things may come to mind. One of the most important aspects that stands out is the ability to adapt to an environment that is not conducive to us. Social wellness ties directly into mental health and is an important aspect of our Read more…
Years ago, I defined the mind as a multifactorial precision machine designed to download, compute, process, reject, or delete a variety of information. It goes through this process quickly and is capable of making rational, righteous but also biased decisions based on the information you allow it to envision (see), Read more…
2020 was the year of perfect vision and manifestation. We were all so hopeful at first with so many empty boxes waiting to be checked off. We quickly realized that our plans, well most of them would have to be altered. If we learned anything in the past year is Read more…
Life is hectic, and as anyone who lived through 2020 can attest, the tasks of daily life can quickly become overwhelming. It’s not so much the fact that life is busy that’s the problem, but when it does get busy, the flood of activities ends up dictating the course of Read more…