TIME – as a busy, black woman running multiple businesses, taking care of a family and pursuing my purpose, thereis never enough time in the day. But lack of time is no excuse for poor self-care, which you’ll read all about in the articles this month. The common theme for Read more…
Changing seasons brings an opportunity to reset your wellness plan to stay healthy during Fall and Winter months. Here is a list of 5 things that you should consider to power through changing seasons in a healthy way. Schedule annual screenings and appointments. Fall comes in the last few months Read more…
Women have long since been the backbone of the world, quietly leading our tribes, communities, and churches, all while raising children and leading in our homes. It was never a secret to us that women were running the world, acting as advisor and confidant to male leaders, providing strategy and Read more…
My, my, my- does time fly! Half of the Year has passed by and hopefully we can enjoy some positive reflections of wellness so far in 2021. As we move towards the year’s end, let’s assess one of the aspects of our financial wellness journey- personal credit. Credit is a Read more…
Dear Reader, School is out and summer is officially here. Many of us are looking forward to our annual family vacation and are excited to attend outdoor picnics, relax by the pool and to take advantage of the extra hours of daylight after work. I know for me summer conjures Read more…
Years ago, I defined the mind as a multifactorial precision machine designed to download, compute, process, reject or delete a variety of information. It goes through this process quickly and can make rational, righteous but also, biased decisions based on the information you allow it to envision (see), experience (do), Read more…
As we age our memory does not stay as sharp as when we were younger. But I have to say that even as younger individuals our memory is affected by stress and the daily challenges we face. How we take care of our bodies and what we eat can help Read more…
Since the invention of the Papanicolaou (PAP) test in the 1950’s the rate of cervical cancer rates has decreased significantly in the United States. The PAP smear has advanced over the last decade and detect abnormal cells in the cervix, the human papilloma virus, and some sexually transmitted disease like Read more…
With the current state of the world trying to handle and adapt to the pandemic, immune health is not only a big concern but also a new “Trend.” Everyone is looking for ways to protect, improve and maintain their immune systems. As a society in general we are currently looking Read more…
Can you identify if someone in your circle or just acquaintances is suffering from social anxiety due to environments full of microaggressions. Well, that depends on if you are well-versed to read between their lines and receptive enoughto their physical and emotional responses. People who have social anxiety disorder are Read more…