Brain Food

As we age our memory does not stay as sharp as when we were younger. But I have to say that even as younger individuals our memory is affected by stress and the daily challenges we face. How we take care of our bodies and what we eat can help Read more…

6 Tips to Empower Family Wellness

Black mothers often serve as both breadwinner and caregiver for their families from children to elders. With the hustle and bustle of busy work schedules, ongoing extra-curricular activities, caregiver responsibilities, and added virtual school tasks, finding time to focus on wellness can be challenging. Yet, it is necessary. Well being Read more…