Heart Health Month

Once again, the utmost romantic time of the year is here with us! February embraces an exceptional place in the history of love. Love is in the air. You can see hearts everywhere, malls and shops are full of Valentine decorations and cards, love songs played on radios, and advertisements Read more…

6 Tips to Empower Family Wellness

Black mothers often serve as both breadwinner and caregiver for their families from children to elders. With the hustle and bustle of busy work schedules, ongoing extra-curricular activities, caregiver responsibilities, and added virtual school tasks, finding time to focus on wellness can be challenging. Yet, it is necessary. Well being Read more…

Social Wellness and Cannabis: How the Stigma of Cannabis has hurt the communities of Color

When‌ ‌you‌ ‌think‌ ‌of‌ ‌the‌ ‌topic‌ ‌of‌ ‌social‌ ‌wellness‌ ‌many‌ ‌things‌ ‌may‌ ‌come‌ ‌to‌ ‌mind.‌ ‌One‌ ‌of‌ ‌the‌ ‌most‌ ‌important‌ ‌aspects‌ ‌that‌ ‌stands‌ ‌out‌ ‌is‌ ‌the‌ ‌ability‌ ‌to‌ ‌adapt‌ ‌to‌ ‌an‌ ‌environment‌ ‌that‌ ‌is‌ ‌not‌ ‌conducive‌ ‌to‌ ‌us.‌ ‌Social‌ ‌wellness‌ ‌ties‌ ‌directly‌ ‌into‌ ‌mental‌ ‌health‌ ‌and‌ ‌is‌ ‌an‌ ‌important‌ ‌aspect‌ ‌of‌ ‌our‌ Read more…