Have you ever regretted a decision or two you’ve made? Do you remember why you regret making it? Making decisions is a necessary part of our everyday life. The brain is so amazing as it makes over 20.000 decisions daily; most of which requires no thought or preparation on your Read more…
I can’t get through to them! I can’t get them to listen! Why don’t they talk to me? Do you ever find yourself thinking this when you are trying to talk to your children? During different stages of life, it can be quite challenging to communicate with your children. When Read more…
According to the US Department of Health and Human Services African Americans are more likely to have uncontrolled hypertension than other minority groups and African American women are 60% more likely to have high blood pressure in comparison to non-Hispanic white women (HHS.gov, 2020). The long-term effects of uncontrolled hypertension Read more…
This is your inauguration too – did you realize this? YAAASSS, Hunty! It’s time that we as black women recognize and CELEBRATE our impact on our family, our communities, and ourselves. Yes, ladies…ourselves. From 60 years ago of a 6-year old girl making history by integrating school to a newly Read more…
Science tells us that it is in our best interest to adopt an optimistic mindset. It’s been reported that having an optimistic outlook can improve cardiovascular health, build stronger immune systems and even lengthen lifespan. However despite all of this evidence, we don’t consider optimism as a legitimate way of Read more…
Life is hectic, and as anyone who lived through 2020 can attest, the tasks of daily life can quickly become overwhelming. It’s not so much the fact that life is busy that’s the problem, but when it does get busy, the flood of activities ends up dictating the course of Read more…