6 Tips to Empower Family Wellness

Black mothers often serve as both breadwinner and caregiver for their families from children to elders. With the hustle and bustle of busy work schedules, ongoing extra-curricular activities, caregiver responsibilities, and added virtual school tasks, finding time to focus on wellness can be challenging. Yet, it is necessary. Well being Read more…

Social Wellness and Cannabis: How the Stigma of Cannabis has hurt the communities of Color

When‌ ‌you‌ ‌think‌ ‌of‌ ‌the‌ ‌topic‌ ‌of‌ ‌social‌ ‌wellness‌ ‌many‌ ‌things‌ ‌may‌ ‌come‌ ‌to‌ ‌mind.‌ ‌One‌ ‌of‌ ‌the‌ ‌most‌ ‌important‌ ‌aspects‌ ‌that‌ ‌stands‌ ‌out‌ ‌is‌ ‌the‌ ‌ability‌ ‌to‌ ‌adapt‌ ‌to‌ ‌an‌ ‌environment‌ ‌that‌ ‌is‌ ‌not‌ ‌conducive‌ ‌to‌ ‌us.‌ ‌Social‌ ‌wellness‌ ‌ties‌ ‌directly‌ ‌into‌ ‌mental‌ ‌health‌ ‌and‌ ‌is‌ ‌an‌ ‌important‌ ‌aspect‌ ‌of‌ ‌our‌ Read more…

HIV/AIDS AWARENESS DAY

On February 7 we will observe the annual National Black HIV/AIDS Awareness Day (NBHAAD)! This day is to raise mindfulness, stimulate meaningful discussions, and focus on the efforts performed to decrease HIV in our communities. We also use this time to remember and express support for those living with HIV Read more…

Get Ready to CARE!

My ‘pick -me-up’ Mango/Strawberry Smoothie~  2cups almond milk  1.5cups fresh diced mango 1/2cup diced strawberries  1tbs ginger 1/2tsp cinnamon,  and lil   dash of cayenne pepper!  It makes two servings, with about 250kcal/serving Ah, alas we have arrived! The year is 2021 and many of us have faced challenges in Read more…

Mind Your Mindset

A healthy mindset is vital to the wellness of Black families. Mothers often set the tone for the wellbeing of the entire family. When looking for ways to make sure that the family is more healthy or more productive this year, begin with your mindset. Thinking positively is good for Read more…