Brain Food

As we age our memory does not stay as sharp as when we were younger. But I have to say that even as younger individuals our memory is affected by stress and the daily challenges we face. How we take care of our bodies and what we eat can help Read more…

Stressed to Death

According to the CDC (Center of Disease Control and Prevention), the greatest cause of death for ALL African American males is heart disease. Heart disease?! Yes, and don’t skip over this article young man, this applies to you too… especially you! z Black males between the ages of 18-49 (40%) Read more…