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MUST SEE.

Letter from the Editor

TIME – as a busy, black woman running multiple businesses, taking care of a family and pursuing my purpose, thereis never enough time in the day. But lack of time is no excuse for poor

A Must-Have Fall Wellness Checklist

Changing seasons brings an opportunity to reset your wellness plan to stay healthy during Fall and Winter months. Here is a list of 5 things that you should consider to power through changing seasons in

WELLNESS.

Lifestyle

Some Like It Hot!!! Hot Yoga & Healthy Skin Care

WHAT IS HOT YOGA? There are many different styles of Hot Yoga classes. Hot Yoga can be described as Yoga performed in a very warm and humid environment. The Asanas (postures) taught can be vigorous,

Healthcare

Dehydration and Altered Mental Status

Dehydration is one of the most common illnesses among the elder population. Elders are more susceptible to dehydration encephalopathy as a result of decreased total body water. Dehydration is a contributing factor for delirium, recently

Healthcare

KEEP YOUR SKIN IN THE GAME

Malignant melanoma accounts for about 75% of all skin cancer deaths and is likely curable if identified early (Mahendraraj, K, et. Al.,2017). Although melanoma is rare in African Americans it is associated with very poor

FAMILY.

Family

RECIPE: Summer Vegetable Soup

2 Carrots, peeled, diamond cut1 portabella mushroom, diced1 yellow squash, diced1 zucchini squash, diced1 can of organic chickpeas1 small, sweet onion, diced1 large tomato, diced1 small bunch of kale, chopped1 bay leaf1 spring of thyme

Family

Recipe: Anti Inflammatory Sandwich

Grilled summer veggie sandwich with a roasted red pepper hummus spread1 Japanese eggplant, slices on bias1 summer squash, slices on bias2 portabella mushrooms, thick slice1 small red onion2 red peppers1 small can or container of

LIFESTYLE.

Lifestyle

Some Like It Hot!!! Hot Yoga & Healthy Skin Care

WHAT IS HOT YOGA? There are many different styles of Hot Yoga classes. Hot Yoga can be described as Yoga performed in a very warm and humid environment. The Asanas (postures) taught can be vigorous,

Healthcare

Guest Contributor – Covid Corner Spotlight

I understand that most of us are tired of hearing news on the pandemic. At this point, most of us are suffering from “Covid fatigue”, but we cannot let our guard down. Now, more than

Healthcare

KEEP YOUR SKIN IN THE GAME

Malignant melanoma accounts for about 75% of all skin cancer deaths and is likely curable if identified early (Mahendraraj, K, et. Al.,2017). Although melanoma is rare in African Americans it is associated with very poor

HEALTHCARE.

Healthcare
Rashan Jones

Dehydration and Altered Mental Status

Dehydration is one of the most common illnesses among the elder population. Elders are more susceptible to dehydration encephalopathy as a result of decreased total body water. Dehydration is a contributing factor for delirium, recently

Read More »
Healthcare
Ebony‌ ‌ Rollins‌

KEEP YOUR SKIN IN THE GAME

Malignant melanoma accounts for about 75% of all skin cancer deaths and is likely curable if identified early (Mahendraraj, K, et. Al.,2017). Although melanoma is rare in African Americans it is associated with very poor

Read More »