When you hear the words “Flint, Michigan”, what images do you conjure up? The original issue was the switch from the Detroit water source system to the Flint River while waiting for a separate water
TIME – as a busy, black woman running multiple businesses, taking care of a family and pursuing my purpose, thereis never enough time in the day. But lack of time is no excuse for poor
Changing seasons brings an opportunity to reset your wellness plan to stay healthy during Fall and Winter months. Here is a list of 5 things that you should consider to power through changing seasons in
In summer, the heat is intense, and the sun is bright, so it’s easy to stay hydrated. After all, nothing beats an ice, cold glass of water on a hot summer day. Oftentimes, we prefer
Dear Readers, summer is at its height. Many of us have already taken a vacation or are just about to, and are enjoying the tail end of summer. The kids are starting to get bored
As the world begins to open back up, our responsibilities are following close behind. While last year was about adjusting to a new normal, it is now time to take a step back and reflect
Guilt, defeat, solitude, judgment…all were my feelings magnified by an inability to successfully breastfeed my first child. Plenty of fluids, internet suggested foods and herbs, tips from friends, and several breast pumps later (including a
As we dive into women’s wellness, I want to pivot slightly and talk about what is under addressed in the communities of color. Have you heard of it? I call it “The Busy Woman” Syndrome.
When you hear the words “Flint, Michigan”, what images do you conjure up? The original issue was the switch from the Detroit water source system to the Flint River while waiting for a separate water
Let’s talk SKIN! The skin is our first layer of defense against organisms entering our bodies, it is also the largest organ. The endocannabinoid systems works with the skin to help with regulation of the
Women have long since been the backbone of the world, quietly leading our tribes, communities, and churches, all while raising children and leading in our homes. It was never a secret to us that women
In summer, the heat is intense, and the sun is bright, so it’s easy to stay hydrated. After all, nothing beats an ice, cold glass of water on a hot summer day. Oftentimes, we prefer
When you hear the words “Flint, Michigan”, what images do you conjure up? The original issue was the switch from the Detroit water source system to the Flint River while waiting for a separate water
Let’s talk SKIN! The skin is our first layer of defense against organisms entering our bodies, it is also the largest organ. The endocannabinoid systems works with the skin to help with regulation of the
What is considered a healthy weight? Is being “thick” worth your health? A healthy weight is based on your height, typically. Not everyone has the same genetic makeup, so we will all have different shapes
For centuries, women have been the caretakers, organizers, and overall good stewards of those entrusted to us.The distinguished Coretta Scott King said to the women she was speaking to that if the soul of a
