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MUST SEE.

Guest Contributor – Tips for Holiday Eating

Quality sleep is one of the best ways to maintain healthy eating habits during the holidays. Adults should get seven or more hours of sleep per night. Taking good care of yourself leads to consistent

Fabulous Not Frail: We Can Age Well

It is a common colloquialism to say that an elder person who is still considered very attractive, is “aging like fine wine”. This comparison is made because a wine that ages well is described as

5 Keys to Being Assertive and Confident

As we level up, there are few things more important than learning to advocate for ourselves. Being able to tell people, what we need, how we feel, and say no, are some of the top

WELLNESS.

Healthcare

Pain and Mental Health

Let’s talk about something that we have all experienced at some point in our lives. Pain… it can be acute, meaning it has been around for a short time or chronic which means you have

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FAMILY.

Family

Serenity: Turn a Chaotic Life into Calm and Balance

Does it sometimes feel like everything is in disarray? Regardless of how hard you try, you just aren’t able to eliminatethe chaos. In your mind, you’re probably thinking that just too much is happening at

Family

The Sweetest of Seasons Doesn’t Have to Be Full of Sugar

October is the official”soft” start of the holiday season. It’s a wonderful time of year marked by nostalgic holidays and lots of decadent recipes. In spending time with family and friends, we often come together

LIFESTYLE.

Family

Recipe: Hearty Chicken Soup

It is the fall season! One of my favorite times of the year. So, let us make a nice hearty Chicken soup to welcome the fall season. ½ of an organic Chicken, cleaned and cut3

HEALTHCARE.

Fabulous Not Frail: We Can Age Well

It is a common colloquialism to say that an elder person who is still considered very attractive, is “aging like fine wine”. This comparison is made because a wine that ages well is described as

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Healthcare
Michelle Rhodes

Letter from the Editor

Dear Reader,November is here. Time to retreat indoors, unpack the cozy sweaters and start baking our favorite fall recipes. It’s also a time of gratitude. For that reason, it’s a great time of year to

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Healthcare
Kameko McGuire

Pain and Mental Health

Let’s talk about something that we have all experienced at some point in our lives. Pain… it can be acute, meaning it has been around for a short time or chronic which means you have

Read More »