Quality sleep is one of the best ways to maintain healthy eating habits during the holidays. Adults should get seven or more hours of sleep per night. Taking good care of yourself leads to consistent
It is a common colloquialism to say that an elder person who is still considered very attractive, is “aging like fine wine”. This comparison is made because a wine that ages well is described as
As we level up, there are few things more important than learning to advocate for ourselves. Being able to tell people, what we need, how we feel, and say no, are some of the top
Let’s talk about something that we have all experienced at some point in our lives. Pain… it can be acute, meaning it has been around for a short time or chronic which means you have
Queen, no matter what others want you to think, you only have so much time and energy to spend each day. Don’t exhaust your resources on anything that you can’t influence. Worrying about the rain
Have you ever awakened to aches and pains that you attributed to overworking, worn out shoes, or even weight gain? I know we have all heard the adage what you put in is what you
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Does it sometimes feel like everything is in disarray? Regardless of how hard you try, you just aren’t able to eliminatethe chaos. In your mind, you’re probably thinking that just too much is happening at
October is the official”soft” start of the holiday season. It’s a wonderful time of year marked by nostalgic holidays and lots of decadent recipes. In spending time with family and friends, we often come together
Quality sleep is one of the best ways to maintain healthy eating habits during the holidays. Adults should get seven or more hours of sleep per night. Taking good care of yourself leads to consistent
It is the fall season! One of my favorite times of the year. So, let us make a nice hearty Chicken soup to welcome the fall season. ½ of an organic Chicken, cleaned and cut3
Advocacy is a big deal when it comes to nursing care. It was one of those heartfelt vows that we took when we decided that we wanted to take on the world of healthcare and
Throughout the various articles in this magazine, we’ve been talking about various ways that you might take actionto create a healthier lifestyle. It is just as important to recognize that we not only need to
It is a common colloquialism to say that an elder person who is still considered very attractive, is “aging like fine wine”. This comparison is made because a wine that ages well is described as
Dear Reader,November is here. Time to retreat indoors, unpack the cozy sweaters and start baking our favorite fall recipes. It’s also a time of gratitude. For that reason, it’s a great time of year to
I recently found out that I am highly allergic to gluten, dairy, and wheat, although I have not gotten any allergic reactions when I eat them. Instead, my body has been fighting and my inflammation
Let’s talk about something that we have all experienced at some point in our lives. Pain… it can be acute, meaning it has been around for a short time or chronic which means you have
