When you hear the words “Flint, Michigan”, what images do you conjure up? The original issue was the switch from the Detroit water source system to the Flint River while waiting for a separate water
TIME – as a busy, black woman running multiple businesses, taking care of a family and pursuing my purpose, thereis never enough time in the day. But lack of time is no excuse for poor
Changing seasons brings an opportunity to reset your wellness plan to stay healthy during Fall and Winter months. Here is a list of 5 things that you should consider to power through changing seasons in
One of the things that women go through is “The Change” or better known as menopause. This is a part of womanhood that cannot be avoided, some women go through this life-changer earlier in life
What is considered a healthy weight? Is being “thick” worth your health? A healthy weight is based on your height, typically. Not everyone has the same genetic makeup, so we will all have different shapes
My, my, my- does time fly! Half of the Year has passed by and hopefully we can enjoy some positive reflections of wellness so far in 2021. As we move towards the year’s end, let’s
Dear Readers, summer is at its height. Many of us have already taken a vacation or are just about to, and are enjoying the tail end of summer. The kids are starting to get bored
1. TAKE A PRENATAL LACTATION CLASS. You want to do everything you can to make your journey easier. I didn’t take a prenatal class, and I STRUGGLED and Googled my way through breastfeeding. I don’t
When you hear the words “Flint, Michigan”, what images do you conjure up? The original issue was the switch from the Detroit water source system to the Flint River while waiting for a separate water
2 Carrots, peeled, diamond cut1 portabella mushroom, diced1 yellow squash, diced1 zucchini squash, diced1 can of organic chickpeas1 small, sweet onion, diced1 large tomato, diced1 small bunch of kale, chopped1 bay leaf1 spring of thyme
Historically, black people – especially black women – have been confronted with a myriad of inequalities, ranging from socioeconomic, cultural, and health aspects. Consequently, public and political discourses relating to wellness, more often than not,
As we dive into women’s wellness, I want to pivot slightly and talk about what is under addressed in the communities of color. Have you heard of it? I call it “The Busy Woman” Syndrome.
When you hear the words “Flint, Michigan”, what images do you conjure up? The original issue was the switch from the Detroit water source system to the Flint River while waiting for a separate water
The word, “cancer,” looms over us like an ominous dark cloud in the distance. Every pain or discomfort that we feel, we tend to fear the worst. Because of our fear and to avoid bad
Guilt, defeat, solitude, judgment…all were my feelings magnified by an inability to successfully breastfeed my first child. Plenty of fluids, internet suggested foods and herbs, tips from friends, and several breast pumps later (including a
As we dive into women’s wellness, I want to pivot slightly and talk about what is under addressed in the communities of color. Have you heard of it? I call it “The Busy Woman” Syndrome.
