Quality sleep is one of the best ways to maintain healthy eating habits during the holidays. Adults should get seven or more hours of sleep per night. Taking good care of yourself leads to consistent
It is a common colloquialism to say that an elder person who is still considered very attractive, is “aging like fine wine”. This comparison is made because a wine that ages well is described as
As we level up, there are few things more important than learning to advocate for ourselves. Being able to tell people, what we need, how we feel, and say no, are some of the top
Does it sometimes feel like everything is in disarray? Regardless of how hard you try, you just aren’t able to eliminatethe chaos. In your mind, you’re probably thinking that just too much is happening at
Work, home, business, school, children, partners, parents, pets…day in and day out our daily responsibilities and support systems can be a source of joy…and stress. Let’s be real. We love what we do, our people,
My life is free from chaos and turmoil. It is a wonderful feeling to live a life filled with peace. Experiencing positive emotions most of the time reminds me to reflect on what a fulfilling
CLICK BELOW TO GET YOUR DIGITAL COPY
If you do not already know, we have been in a crisis with pain management for many years. People seeking relief from pain turn to other alternatives. When opiates came on the scene, it turned
Cancer can be a very scary diagnosis to receive. Can cancer be prevented? How can one prevent cancer? There are several types of cancer and prevention may not always be possible but early detection can
Quality sleep is one of the best ways to maintain healthy eating habits during the holidays. Adults should get seven or more hours of sleep per night. Taking good care of yourself leads to consistent
We know what aging well means when one is physically well. Being active and in shape is a good sign when it comes to aging physically. When one thinks of aging well mentally, this can
Goals are like a navigation system. It helps you focus on what you truly want out of life and leads you there one turn at a time, However, it’s important to remember that goals aren’t
Have you ever awakened to aches and pains that you attributed to overworking, worn out shoes, or even weight gain? I know we have all heard the adage what you put in is what you
It is a common colloquialism to say that an elder person who is still considered very attractive, is “aging like fine wine”. This comparison is made because a wine that ages well is described as
Queen, no matter what others want you to think, you only have so much time and energy to spend each day. Don’t exhaust your resources on anything that you can’t influence. Worrying about the rain
Work, home, business, school, children, partners, parents, pets…day in and day out our daily responsibilities and support systems can be a source of joy…and stress. Let’s be real. We love what we do, our people,
If you do not already know, we have been in a crisis with pain management for many years. People seeking relief from pain turn to other alternatives. When opiates came on the scene, it turned
