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MUST SEE.

Guest Contributor – Tips for Holiday Eating

Quality sleep is one of the best ways to maintain healthy eating habits during the holidays. Adults should get seven or more hours of sleep per night. Taking good care of yourself leads to consistent

Fabulous Not Frail: We Can Age Well

It is a common colloquialism to say that an elder person who is still considered very attractive, is “aging like fine wine”. This comparison is made because a wine that ages well is described as

5 Keys to Being Assertive and Confident

As we level up, there are few things more important than learning to advocate for ourselves. Being able to tell people, what we need, how we feel, and say no, are some of the top

WELLNESS.

Family

Serenity: Turn a Chaotic Life into Calm and Balance

Does it sometimes feel like everything is in disarray? Regardless of how hard you try, you just aren’t able to eliminatethe chaos. In your mind, you’re probably thinking that just too much is happening at

Healthcare

CALM FOR WELLNESS

Work, home, business, school, children, partners, parents, pets…day in and day out our daily responsibilities and support systems can be a source of joy…and stress. Let’s be real. We love what we do, our people,

Lifestyle

Fall Affirmations

My life is free from chaos and turmoil. It is a wonderful feeling to live a life filled with peace. Experiencing positive emotions most of the time reminds me to reflect on what a fulfilling

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FAMILY.

Family

The Pain “Pandemic”

If you do not already know, we have been in a crisis with pain management for many years. People seeking relief from pain turn to other alternatives. When opiates came on the scene, it turned

LIFESTYLE.

Healthcare

What does Aging Well Mentally Mean?

We know what aging well means when one is physically well. Being active and in shape is a good sign when it comes to aging physically. When one thinks of aging well mentally, this can

HEALTHCARE.

Fabulous Not Frail: We Can Age Well

It is a common colloquialism to say that an elder person who is still considered very attractive, is “aging like fine wine”. This comparison is made because a wine that ages well is described as

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Healthcare
Jada Quinn

CALM FOR WELLNESS

Work, home, business, school, children, partners, parents, pets…day in and day out our daily responsibilities and support systems can be a source of joy…and stress. Let’s be real. We love what we do, our people,

Read More »
Family
Cierra Keaton

The Pain “Pandemic”

If you do not already know, we have been in a crisis with pain management for many years. People seeking relief from pain turn to other alternatives. When opiates came on the scene, it turned

Read More »