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MUST SEE.

Guest Contributor – Tips for Holiday Eating

Quality sleep is one of the best ways to maintain healthy eating habits during the holidays. Adults should get seven or more hours of sleep per night. Taking good care of yourself leads to consistent

Fabulous Not Frail: We Can Age Well

It is a common colloquialism to say that an elder person who is still considered very attractive, is “aging like fine wine”. This comparison is made because a wine that ages well is described as

5 Keys to Being Assertive and Confident

As we level up, there are few things more important than learning to advocate for ourselves. Being able to tell people, what we need, how we feel, and say no, are some of the top

WELLNESS.

Lifestyle

Breath of Life: Pranayama Breathing Exercises for Well-being

There is an ever-increasing body of evidence that supports the correlation between race- -and healthcare disparities. Geronimus et al. hypothesize that the high rates of illness and disability within the African American community is a

Education

Guest Contributor – Breast Cancer Awareness

UNDERSTANDING BREAST CANCER Cancer is a broad term for a class of diseases characterized by abnormal cells that grow and invade healthy cells in the body. Breast cancer is a disease in which malignant (cancer)

Education

Letter from the Editor

Dear Readers,The month of October is a time for of change. That is something all the varied topics have in common this month. It always takes change to move from one side to the other.

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FAMILY.

Family

Skin Care and CBD

Let’s talk SKIN! The skin is our first layer of defense against organisms entering our bodies, it is also the largest organ. The endocannabinoid systems works with the skin to help with regulation of the

Family

RECIPE: Summer Vegetable Soup

2 Carrots, peeled, diamond cut1 portabella mushroom, diced1 yellow squash, diced1 zucchini squash, diced1 can of organic chickpeas1 small, sweet onion, diced1 large tomato, diced1 small bunch of kale, chopped1 bay leaf1 spring of thyme

LIFESTYLE.

Family

Serenity: Turn a Chaotic Life into Calm and Balance

Does it sometimes feel like everything is in disarray? Regardless of how hard you try, you just aren’t able to eliminatethe chaos. In your mind, you’re probably thinking that just too much is happening at

Family

The Sweetest of Seasons Doesn’t Have to Be Full of Sugar

October is the official”soft” start of the holiday season. It’s a wonderful time of year marked by nostalgic holidays and lots of decadent recipes. In spending time with family and friends, we often come together

Healthcare

CALM FOR WELLNESS

Work, home, business, school, children, partners, parents, pets…day in and day out our daily responsibilities and support systems can be a source of joy…and stress. Let’s be real. We love what we do, our people,

HEALTHCARE.

Fabulous Not Frail: We Can Age Well

It is a common colloquialism to say that an elder person who is still considered very attractive, is “aging like fine wine”. This comparison is made because a wine that ages well is described as

Read More »
Education
Michelle Rhodes

Letter from the Editor

Dear Readers,The month of October is a time for of change. That is something all the varied topics have in common this month. It always takes change to move from one side to the other.

Read More »