Letter from the Editor

TIME – as a busy, black woman running multiple businesses, taking care of a family and pursuing my purpose, thereis never enough time in the day. But lack of time is no excuse for poor

A Must-Have Fall Wellness Checklist

Changing seasons brings an opportunity to reset your wellness plan to stay healthy during Fall and Winter months. Here is a list of 5 things that you should consider to power through changing seasons in



10 Tips to Help You Prepare for Breastfeeding

1. TAKE A PRENATAL LACTATION CLASS. You want to do everything you can to make your journey easier. I didn’t take a prenatal class, and I STRUGGLED and Googled my way through breastfeeding. I don’t


Recipe: Anti Inflammatory Sandwich

Grilled summer veggie sandwich with a roasted red pepper hummus spread1 Japanese eggplant, slices on bias1 summer squash, slices on bias2 portabella mushrooms, thick slice1 small red onion2 red peppers1 small can or container of


The Beautiful Side of Black Women’s Struggle for Wellness

Historically, black people – especially black women – have been confronted with a myriad of inequalities, ranging from socioeconomic, cultural, and health aspects. Consequently, public and political discourses relating to wellness, more often than not,



8 Summer Wellness Tips FOR THE AUDACIOUS WOMAN

Summer is here and we’re all looking for ways to have fun, connect with family, and make up for the time we’ve lost. As we begin to get out more and focus on summertime fun


Here’s to your health, My Brother

The Men’s Issue – chile… I was waiting for this one. There’s nothing like getting a chance to celebrate our proud, perfectly imperfect Black Man, is there?Kings, this one’s for you. We honor the way



Letter from the Editor

Dear Readers, summer is at its height. Many of us have already taken a vacation or are just about to, and are enjoying the tail end of summer. The kids are starting to get bored


Women’s Wellness: The Alternative

For centuries, women have been the caretakers, organizers, and overall good stewards of those entrusted to us.The distinguished Coretta Scott King said to the women she was speaking to that if the soul of a



Pop culture has been making waves all over social media with the brazen actions of “cancel culture”. We’ve watched as celebrities, comedians, actresses, and the average person have all fallen victim to culture when they’ve


Rashan Jones

Menopause and Mental Health

One of the things that women go through is “The Change” or better known as menopause. This is a part of womanhood that cannot be avoided, some women go through this life-changer earlier in life

Read More »