I feel good!

Wellness is the state of being healthy and free from disease. It is determined by a person’s lifestyle and choices leading to a healthy or unhealthy being. There are seven levels of wellness that integrate to form a whole person. One level of wellness is physical wellness, intentionally prioritizing one’s Read more…

The Power of Smiling

According to Merriam-Webster Dictionary, smiling is a facial expression that expresses amusement, pleasure, or approval. It is a form of communication expressed nonverbally and is usually received as positive when done with good intention. As human beings, we have a natural tendency to perceive others as happy, friendly, sad, or Read more…