I feel good!

Wellness is the state of being healthy and free from disease. It is determined by a person’s lifestyle and choices leading to a healthy or unhealthy being. There are seven levels of wellness that integrate to form a whole person. One level of wellness is physical wellness, intentionally prioritizing one’s Read more…

The Truth About Mental Wellness

The term mental wellness is used interchangeably with mental health or mental well-being. Mental wellness does not necessarily mean mental or cognitive processes. Mental wellness describes emotions, our social life, and our overall existential state. Most people like to prioritize their mental health by conducting wholesome activities like meditation, long Read more…