“Biology is the least of what makes someone a mother” — Oprah Winfrey As we approach Mother’s Day, it’s important that we take a step back and cherish the women in our lives that have raised us, nurtured us, and poured into us. And a huge part of that is Read more…
Dear Readers, Here we are, a quarter of the way through the year, making progress, moving toward outdoor activities and enjoying all the newfound daylight. It’s truly a joyful time of year. But it’s important to remember that for some, joy is not so easy to come by. For those Read more…
Regular cleaning ensures a safe and healthy home. It prevents and reduces viral and bacterial invasion and other pests such as silverfish, moths, and bedbugs that can cause harm if left unchecked. What’s more? Regular cleaning is extremely crucial during the pandemic. SARS-CoV-2, the virus responsible for COVID 19, can Read more…
Many people associate Diabetes with Black Americans, and many think autism only affects white American families. However, many African American families are impacted by Autism Spectrum Disorder or have loved ones who live on the Autistic spectrum, and that number is growing
Spring is a season that comes with possibilities, opportunities, and personal growth. Spring is also time to start a healthy lifestyle with new spring eating habits. My healthy food tips for spring will help you proceed to a fresh and healthy start.
It’s not only important to focus on your immune system during cold and flue season, it’s a good practice yearround. Investing in your immune system is like investing in self-protection or securing your home. You might put a fence around your yard, affix motion lights around your property, lock the Read more…
Diet-related disparities often position African Americans at a disadvantage for poorer health outcomes in terms of chronic diseases and quality of life. The differences in diet often include diets high in fat, particularly saturated fats; high in salts; and low in whole grains and fruits and vegetables. Although there are Read more…
2 pounds of collard greens, cleansed, washed, stemmed, and chopped3 large, beefsteak tomatoes, washed2 red peppers, washed1 large red onion, peeled and medium diced5 cloves of garlic1/2 cup of Thai coconut milk
The COVID-19 pandemic has not only tested the stability of individuals far and wide, but it has greatly affected Black love and relationships. It has forced couples to be reintroduced and unavoidably locked down with their spouse unexpectedly during these unprecedented times. This severe change in atmosphere and control caused Read more…
Self-love is a state of appreciation for oneself and as your self-love grows, your desire to make better choices for yourself also grows. This is a repetitive cycle where self-love grows from discipline and consistent actions that support your physical, psychological, and spiritual growth. Our Community is beyond resilient and Read more…