When in a couple, we know that conflict can arise, and there are probably a hundred and one articles out there about how to avoid conflict in our relationships– this is not one of those articles. It is summertime! It’s time for teasing. It’s time for secret whispers and sexy Read more…
According to Merriam-Webster Dictionary, smiling is a facial expression that expresses amusement, pleasure, or approval. It is a form of communication expressed nonverbally and is usually received as positive when done with good intention. As human beings, we have a natural tendency to perceive others as happy, friendly, sad, or Read more…
Have you ever seen how a smile can light up a room or completely change your mood for the better? Smiling has been recorded as early as a few minutes after birth for humans. Whether intentional or coincidence, smiling feels great and has some pretty cool health benefits too. When Read more…
The discussions surrounding racism in America can be exhausting, and the experiences can cause irreparable harm in various ways. For many within the African American community, a common practice is to “push through” or “be strong” in the face of adversity. However, these outdated beliefs that African Americans should exude Read more…
Here’s the thing – your emotional health is not the same thing as mental health. Yes, both terms are often used interchangeably in many cases, but emotional health focuses on being in tune with your emotions, authenticity, and vulnerability. Good emotional health helps to foster self-awareness, resilience, contentment, and overall Read more…
“Happy Mother’s Day” Dear Readers, May is such a happy time of year. Renewal and optimism are in the air, and many of us are feeling our moods lifting thanks to the end of winter. However, this is not the case for everyone. Mental health is easy to overlook when Read more…
The term mental wellness is used interchangeably with mental health or mental well-being. Mental wellness does not necessarily mean mental or cognitive processes. Mental wellness describes emotions, our social life, and our overall existential state. Most people like to prioritize their mental health by conducting wholesome activities like meditation, long Read more…
Memorial Day is a time to remember those who lost their lives fighting for our country, reflect, and be grateful. Everyone also views Memorial Day as an unofficial start of summer, with the sounds of celebration looming everywhere. With so much food around, one can forget about eating healthy. Here, Read more…
As we mark the observance of National Nurse’s week, I reminisce on the role models that have influenced my impact on the profession. My due diligence is to pay homage to my SHEro, Mary Eliza Mahoney, and HEro Dr. Ernest Grant. Both are pioneers and visible trailblazers, proving that nursing Read more…
2020 is a year that will forever reign as the most impactful year of my life as a human being and as a nurse. After the World Health Organization determined 2020 was the year of the nurse, the American Nurses Association extended this honor for the year 2021, promoting that Read more…