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MUST SEE.

SPIRITUALLY FIT: GOD- HEALTH- LIFE

Wellness is not just being physically healthy. Complete wellness requires a healthy soul, mind, and body. Identifying as a Christian woman, I believe nourishing and caring for my soul is the key to well-being. Having

A HEALTHY SUMMER MEAL

Independence Day, or the Fourth of July, is a yearly event to mark the passage of the independence declaration by the continental congress. Like every other holiday, food is abundant, and the air is filled

The A-B-C-D-E of Hepatitis

Hepatitis A virus (HAV) is a positivestrand RNA virus transmitted feco-orally through person-to-person contact. Poor sanitation, overcrowding, or food and water contamination often cause outbreaks. In children, hepatitis infection is usually without symptoms, but adults

Dear Customer: Please note that all new subscriptions are delivered in DIGITAL ONLY format as of 4/1/22. Thank you for your continued patronage

WELLNESS.

Education

Letter from the Editor

Dear Readers, July kicks off with the 4th of July. That means picnics and threeday weekends, but it’s also a great time to reflect on concepts like freedom and independence. These words can mean many

Education

A Happy Liver

Your liver is your largest internal organ and performs more than 500 functions. It cleans your blood, controls cholesterol levels and synthesizes proteins. The liver also serves as the body’s detoxification center – which makes

Healthcare

Affirmations: A Different way to Yoga

When you think of yoga, you probably think of things like child’s pose, downward dog, or focusing on your breath. Yes, it’s true, yoga can involve all these, but it’s also true that practicing affirmations

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FAMILY.

Family

Physical Wellness Equals Stress Relief

Let’s talk about stress. We have all dealt with it, even more so these last few years. Whether caused by racial tensions, COVID-19 fears, climbing living costs, or day-to-day obstacles, stress seems to loom about

Education

Writing Your Own Script

Many of us are living a life that others have designed for us. Family members and caregivers who have provided for us may project their goals and aspirations on us. Even our friends, who sometimes

SPIRITUALLY FIT: GOD- HEALTH- LIFE

Wellness is not just being physically healthy. Complete wellness requires a healthy soul, mind, and body. Identifying as a Christian woman, I believe nourishing and caring for my soul is the key to well-being. Having

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LIFESTYLE.

Education

TIPS FOR A BUDGET Savvy Vacation

In my opinion, traveling should not be considered a luxury but a necessity. However, for many, the mere thought of vacationing is anxiety-provoking. Trying to decide when to take time off, financial stressors, and incorporating

Healthcare

A NEW PERSPECTIVE ON Summer Wellness

The summer is here, and it is HOT! Is anyone else feeling the need for some self-care? Have you been working way too hard for the summer and find yourself in need of a vacation?

AWARDS

Winner SpeakerCon 2021 

“Health and Wellness Award”

Winner NAHSE (National Association of Health Service Executives) 2021- Healthcare Innovation

HEALTHCARE.

SPIRITUALLY FIT: GOD- HEALTH- LIFE

Wellness is not just being physically healthy. Complete wellness requires a healthy soul, mind, and body. Identifying as a Christian woman, I believe nourishing and caring for my soul is the key to well-being. Having

Read More »
Education
Ivette Palomeque

A Happy Liver

Your liver is your largest internal organ and performs more than 500 functions. It cleans your blood, controls cholesterol levels and synthesizes proteins. The liver also serves as the body’s detoxification center – which makes

Read More »
Healthcare
Tiffany Davis

Affirmations: A Different way to Yoga

When you think of yoga, you probably think of things like child’s pose, downward dog, or focusing on your breath. Yes, it’s true, yoga can involve all these, but it’s also true that practicing affirmations

Read More »
Family
Darlene Bell

I feel good!

Wellness is the state of being healthy and free from disease. It is determined by a person’s lifestyle and choices leading to a healthy or unhealthy being. There are seven levels of wellness that integrate

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