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MUST SEE.

SPIRITUALLY FIT: GOD- HEALTH- LIFE

Wellness is not just being physically healthy. Complete wellness requires a healthy soul, mind, and body. Identifying as a Christian woman, I believe nourishing and caring for my soul is the key to well-being. Having

A HEALTHY SUMMER MEAL

Independence Day, or the Fourth of July, is a yearly event to mark the passage of the independence declaration by the continental congress. Like every other holiday, food is abundant, and the air is filled

The A-B-C-D-E of Hepatitis

Hepatitis A virus (HAV) is a positivestrand RNA virus transmitted feco-orally through person-to-person contact. Poor sanitation, overcrowding, or food and water contamination often cause outbreaks. In children, hepatitis infection is usually without symptoms, but adults

Dear Customer: Please note that all new subscriptions are delivered in DIGITAL ONLY format as of 4/1/22. Thank you for your continued patronage

WELLNESS.

Healthcare

A NEW PERSPECTIVE ON Summer Wellness

The summer is here, and it is HOT! Is anyone else feeling the need for some self-care? Have you been working way too hard for the summer and find yourself in need of a vacation?

Family

Physical Wellness Equals Stress Relief

Let’s talk about stress. We have all dealt with it, even more so these last few years. Whether caused by racial tensions, COVID-19 fears, climbing living costs, or day-to-day obstacles, stress seems to loom about

Healthcare

Smiling to Relieve Stress

It can be easy to accept that smiling is the result of being happy. When looked at in this way, it can be downright discouraging, however. That would mean we are always waiting for external

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FAMILY.

Education

Letter from the Editor

June is a delightful time of year. There is a great deal of closure and celebration happening with various graduations and the end of the school of year. We’ll also celebrate fathers this month and

Education

Letter from the Editor

“Happy Mother’s Day” Dear Readers, May is such a happy time of year. Renewal and optimism are in the air, and many of us are feeling our moods lifting thanks to the end of winter.

SPIRITUALLY FIT: GOD- HEALTH- LIFE

Wellness is not just being physically healthy. Complete wellness requires a healthy soul, mind, and body. Identifying as a Christian woman, I believe nourishing and caring for my soul is the key to well-being. Having

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LIFESTYLE.

Education

A Culture of Wellness at Work

It is common for us to hear about toxic work environments but seldom do we discuss how to cultivate a culture of wellness in the workplace. Many companies and corporations promote and sponsor physical wellness

Education

The Power of Smiling

According to Merriam-Webster Dictionary, smiling is a facial expression that expresses amusement, pleasure, or approval. It is a form of communication expressed nonverbally and is usually received as positive when done with good intention. As

AWARDS

Winner SpeakerCon 2021 

“Health and Wellness Award”

Winner NAHSE (National Association of Health Service Executives) 2021- Healthcare Innovation

HEALTHCARE.

SPIRITUALLY FIT: GOD- HEALTH- LIFE

Wellness is not just being physically healthy. Complete wellness requires a healthy soul, mind, and body. Identifying as a Christian woman, I believe nourishing and caring for my soul is the key to well-being. Having

Read More »
Family
Wendy Garvin Mayo, APRN, ANP-BC

Physical Wellness Equals Stress Relief

Let’s talk about stress. We have all dealt with it, even more so these last few years. Whether caused by racial tensions, COVID-19 fears, climbing living costs, or day-to-day obstacles, stress seems to loom about

Read More »
Healthcare
Ivette Palomeque

Smiling to Relieve Stress

It can be easy to accept that smiling is the result of being happy. When looked at in this way, it can be downright discouraging, however. That would mean we are always waiting for external

Read More »
Education
Wendy Garvin Mayo, APRN, ANP-BC

Post-Traumatic Stress Disorder

Post-traumatic stress disorder (PTSD) is a term often used in casual conversations; however, do you truly know what PTSD is? PTSD is a mental health condition triggered by witnessing or experiencing a terrifying event. It

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