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MUST SEE.

SPIRITUALLY FIT: GOD- HEALTH- LIFE

Wellness is not just being physically healthy. Complete wellness requires a healthy soul, mind, and body. Identifying as a Christian woman, I believe nourishing and caring for my soul is the key to well-being. Having

A HEALTHY SUMMER MEAL

Independence Day, or the Fourth of July, is a yearly event to mark the passage of the independence declaration by the continental congress. Like every other holiday, food is abundant, and the air is filled

The A-B-C-D-E of Hepatitis

Hepatitis A virus (HAV) is a positivestrand RNA virus transmitted feco-orally through person-to-person contact. Poor sanitation, overcrowding, or food and water contamination often cause outbreaks. In children, hepatitis infection is usually without symptoms, but adults

Dear Customer: Please note that all new subscriptions are delivered in DIGITAL ONLY format as of 4/1/22. Thank you for your continued patronage

WELLNESS.

Holistic

Tips For Happiness

Before we discuss some tips for happiness, we must first understand what happiness means. Different things bring different people happiness. WHAT IS HAPPINESS? People also have different definitions of happiness, and researchers are yet to

Education

A Culture of Wellness at Work

It is common for us to hear about toxic work environments but seldom do we discuss how to cultivate a culture of wellness in the workplace. Many companies and corporations promote and sponsor physical wellness

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FAMILY.

Education

The Truth About Mental Wellness

The term mental wellness is used interchangeably with mental health or mental well-being. Mental wellness does not necessarily mean mental or cognitive processes. Mental wellness describes emotions, our social life, and our overall existential state.

Family

A Healthy Memorial Day Meal

Memorial Day is a time to remember those who lost their lives fighting for our country, reflect, and be grateful. Everyone also views Memorial Day as an unofficial start of summer, with the sounds of

SPIRITUALLY FIT: GOD- HEALTH- LIFE

Wellness is not just being physically healthy. Complete wellness requires a healthy soul, mind, and body. Identifying as a Christian woman, I believe nourishing and caring for my soul is the key to well-being. Having

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LIFESTYLE.

Education

Smiling – The Natural Facelift and Mood Booster

Have you ever seen how a smile can light up a room or completely change your mood for the better? Smiling has been recorded as early as a few minutes after birth for humans. Whether

Education

The Residual Effects of Racism: Protect and Preserve Your Peace

The discussions surrounding racism in America can be exhausting, and the experiences can cause irreparable harm in various ways. For many within the African American community, a common practice is to “push through” or “be

AWARDS

Winner SpeakerCon 2021 

“Health and Wellness Award”

Winner NAHSE (National Association of Health Service Executives) 2021- Healthcare Innovation

HEALTHCARE.

SPIRITUALLY FIT: GOD- HEALTH- LIFE

Wellness is not just being physically healthy. Complete wellness requires a healthy soul, mind, and body. Identifying as a Christian woman, I believe nourishing and caring for my soul is the key to well-being. Having

Read More »
Education
Noella west

Who’s Promoting Men’s Health?

Men are dying unnecessarily. According to the Centers for Disease Control and Prevention (2017), more than one million or 809.9 per 100,000 men died in the United States in 2015. The top 10 causes of

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Family
Nigeria MCHellon

Making Mental Health Matter for Men

Fathers, spouses, partners, sons, brothers, uncles, friends – we all have them, and their mental wellness matters! Taking care of mental health is as important as breathing oxygen; we need it to survive! As mental

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Education
Michelle Rhodes

Letter from the Editor

June is a delightful time of year. There is a great deal of closure and celebration happening with various graduations and the end of the school of year. We’ll also celebrate fathers this month and

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